Narrative Therapy
Narrative therapy is a type of therapy that focuses on helping people create a new story for their lives. The idea is that our lives are shaped by the stories we tell about ourselves, and that we can change our lives by changing our stories. In narrative therapy, the therapist works with the client to identify the parts of their story that are causing problems, and to find new, more helpful ways of understanding and telling their story. The aim is to empower the client to make the changes they want to see in their lives. Research has shown that narrative therapy can be an effective treatment for a variety of mental health problems, including depression, anxiety, and post-traumatic stress disorder.