Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a type of therapy that is focused on helping people to change negative thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts, we can change our behavior. CBT has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, and eating disorders. CBT is usually provided in individual therapy sessions, but it can also be used in group therapy or in online format.

Comments

Post a Comment

Popular posts from this blog

Couples Therapy

Couples therapy is a type of psychotherapy that is designed to help couples improve their relationship. The therapist will work with the couple to identify and address the issues that are causing problems in the relationship. Couples therapy can be an effective way to improve communication, resolve conflict, and increase intimacy. It can also help couples to learn new skills for managing their relationship.
Read more

Narrative Therapy

Narrative therapy is a type of therapy that focuses on helping people create a new story for their lives. The idea is that our lives are shaped by the stories we tell about ourselves, and that we can change our lives by changing our stories. In narrative therapy, the therapist works with the client to identify the parts of their story that are causing problems, and to find new, more helpful ways of understanding and telling their story. The aim is to empower the client to make the changes they want to see in their lives. Research has shown that narrative therapy can be an effective treatment for a variety of mental health problems, including depression, anxiety, and post-traumatic stress disorder.
Read more

Emotions

Image
Emotions are a very important part of the human experience. Our feelings can bring us great joy or deep despair and everything in between. In my experiences as a mental health counselor, I have found that for some people, it can be very challenging to understand and identify feelings. Some people are very in touch with their emotions and it is not hard for them to identify exactly how they are feeling and how this impacts their patterns of thinking and behavior. For others, they have a pattern of disowning their feelings or covering up their true feelings, often with anger. For example, if a person is feeling really anxious in a public setting, but they cover these feelings up with anger, they may attempt to solve their problems by shouting, threatening, fighting, etc. This never gets to the root of the issue, that the person is feeling vulnerable or self-conscious in a social situation, and their anger may just end up making their problem worse.  I like to teach people how
Read more