Narrative Therapy

Narrative therapy is a type of therapy that focuses on helping people create a new story for their lives. The idea is that our lives are shaped by the stories we tell about ourselves, and that we can change our lives by changing our stories. In narrative therapy, the therapist works with the client to identify the parts of their story that are causing problems, and to find new, more helpful ways of understanding and telling their story. The aim is to empower the client to make the changes they want to see in their lives. Research has shown that narrative therapy can be an effective treatment for a variety of mental health problems, including depression, anxiety, and post-traumatic stress disorder.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a type of therapy that is focused on helping people to change negative thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts, we can change our behavior. CBT has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, and eating disorders. CBT is usually provided in individual therapy sessions, but it can also be used in group therapy or in online format.

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder, or OCD, is a mental health disorder that affects millions of people around the world. OCD is characterized by obsessions, or recurring and intrusive thoughts, and compulsions, or repetitive behaviors that are undertaken to try to alleviate the anxiety caused by the obsessions. People with OCD often feel that they must perform their compulsions in a certain way or else something bad will happen. OCD can be extremely disruptive to daily life, and can cause immense anxiety and distress. There is no one cause of OCD, but it is believed to be the result of a combination of genetic, neurological, and environmental factors. Treatment for OCD typically includes medication and/or exposure and response prevention therapy, which is a form of cognitive-behavioral therapy.

Couples Therapy

Couples therapy is a type of psychotherapy that is designed to help couples improve their relationship. The therapist will work with the couple to identify and address the issues that are causing problems in the relationship. Couples therapy can be an effective way to improve communication, resolve conflict, and increase intimacy. It can also help couples to learn new skills for managing their relationship.

Play Therapy

Play therapy is a type of psychological therapy that uses play to help children express themselves and to address behavioral or emotional issues. It is based on the premise that play is a child's natural medium for self-expression and growth. Play therapy can be used to help children with a wide variety of issues, including trauma, anxiety, depression, and problems. Play therapy is typically conducted by a trained therapist in a safe and supportive environment. The therapist will use a variety of techniques, including puppets, toys, and art supplies, to help the child express him or herself. The therapist will also help the child to make connections between his or her thoughts, feelings, and behaviors. Play therapy can be an effective treatment for children of all ages.

Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a disorder characterized by instability in moods, emotions, personal relationships, and self-image. Those suffering from BPD often experience intense fears of abandonment, impulsivity, chronic feelings of emptiness, and self-harming behaviors. The cause of BPD is not fully understood, but it is believed to be the result of a combination of genetic and environmental factors. Treatment for BPD typically includes a combination of medication and psychotherapy.


Dysthymia is a type of chronic depression that can last for years. It is characterized by a low mood, feelings of hopelessness, and low self-esteem. People with dysthymia may also have difficulty concentrating, sleeping, and eating. While the symptoms of dysthymia are not as severe as those of major depression, they can still have a significant impact on a person's quality of life. Treatment for dysthymia often includes cognitive-behavioral therapy, medication, or a combination of both. With treatment, most people with dysthymia are able to improve their symptoms and live full, productive lives.